Fast and Easy Healthy Recipes for Dinner

Most of the health related news and statistics have shown that Americahas indeed adapted a lifestyle that is unhealthful. The diseases such as heart problems, diabetes mellitus, and other chronic conditions have been attributed to most people not making healthy decisions and healthy choices about what to put on the diet list. As a means to address such problem, here are some of the healthy recipes for dinner that are fast, easy to prepare, and definitely delicious which can add spark to the dining table.

Most people would think that the only healthy recipes for dinner made from pasta are pesto or something that is made from organic ingredients. However, penne pasta blended with fresh tomato sauce is one that is healthy, fresh and at the same time, adds a homemade taste to an overused recipe. The ingredients that will be needed include 2 large ripe tomatoes, 4 tomatoes that may be dried via oven or sun; a cup of fresh basil leaves, a clove of garlic, a pound of penne rigate pasta, Parmesan cheese, one fourth extra virgin olive oil, plus salt and pepper to taste.

In order to prepare the dish is first; prepare the ingredients by seeding and chopping the tomatoes, and chopping the garlic. The next step is combining both fresh and dried tomatoes in a large bowl together with garlic, olive oil, salt and pepper. The mixture should be stirred occasionally while it is being marinated for 45 minutes. After which, the pasta has to be boiled in salted water for about 10 minutes until it is ready. It will then be drained well and even if it is still hot, the tomato mixture will be tossed with it. It is now ready to be served with chopped basil and the cheese.

Most people would have an assumption that healthy recipes for dinner made from sea food would not taste good because salt and fats have to be used minimally to keep the food healthy. However, we would share to you a dish made from shrimp that is healthy and can be done easily at home. The things that must be prepared are a pound of large raw shrimp, 3 tablespoons of butter, ¼ cup of wine or water if one does not want to use wine, parmesan cheese, 1/8 cup of olive oil, cloves of garlic, a tablespoon of lemon juice, salt and pepper. Also, the dish can be served with either angel hair pasta or steamed rice, whichever is preferred.

The first thing is again, preparing the recipes by letting the unsalted butter to soften while chopping the garlic. As you are cooking the pasta or the rice, the shrimp has to be peeled and deveined. The next step is to prepare the sauté pan and add butter and oil while under low fire so the butter would melt completely. Garlic will then be sautéed for a minute after which wine or water to reduce thickness of the sauce, and lemon juice will be added. The shrimp, salt and pepper will be added a little later, while stirring the mixture. It is when the shrimp becomes opaque o pink in color which means that the dish is already cooked. Cheese will be added before serving it together with pasta or rice.

This shrimp scampi is one of the healthy recipes for dinner that is a complete meal since it has the right amount carbohydrates from the pasta or rice, the protein from the shrimp, fats from the oil and butter, and vitamins from the cheese and lemon juice.

There are actually other healthy recipes for dinner that may use meat, fish or poultry products. However, the principle of a healthy eating will be defeated if other healthful activities will not be done by the individual.