Ideal Protein Diet Plan: The Healthy way to Lose Weight
Many people go on a diet to lose weight and achieve a healthier body. There are many different diet plans you can employ to help you lose weight and among the more popular diet plans that people do is the ideal protein diet plan. Basically, this diet restricts one to eating carbohydrates and calorie-enriched food while allowing them to eat more protein-rich food instead. It’s like cutting off on your rice, pasta, bread and mashed potatoes but to compensate you take in more protein like meat, fish and chicken instead. The ideal protein diet plan was developed 25 years ago by a doctor named Tran Tien Chahn, MD, PhD with the goal of preserving lean body mass such as the muscles, bones, and tissues while helping one to lose excess fat in the body. This diet was designed to combat the increasing number of obese and overweight people in the country.
Dr. Chahn has been dealing with obesity and overweight issues and problems of people for years and he then discovered that it is due largely because of insulin dysfunction. Insulin in the body is needed to regulate the amount of sugar that is stored in the blood thus if any dysfunction happens, there is an increased amount of sugar in the blood resulting in greater fat storage. So, in order to lose weight and keep the insulin functioning properly, he devised a diet plan that is low on carbohydrates, fats and sugar but an increased amount of protein intake to sustain energy levels. This Ideal Protein Diet Plan is particularly employed by body builders and gym buffs to allow them to store less body fat but keep their toned muscles looking perfectly fit.
There are four phases to this diet as cutting off way too much carbs at first can be very bad and harmful to your diet. Each phase lasts up to about 2-6 weeks as you need to gradually practice your body and system to function properly with low carbohydrates intake each day. The first phase is for you to drink 3 pre-packaged protein drinks each day and eat one meal that includes green leafy vegetables and lean protein meat. This phase lasts up to 6 weeks. The second phase includes eating two meals in a day that has five ounces of lean meat total with raw or cooked vegetables. Pre-packaged two protein drinks are still a must and this phase lasts for about 1-2 weeks. The third phase lasts about two weeks but this time you are allowed to eat more carbohydrates but the healthy ones such as whole grains. Afternoon protein snacks such as protein drinks are highly encouraged. The fourth and last phase will be your everyday diet from then on. Include in your breakfast whole wheat grains with small amounts of protein. Six to seven ounces of lean meat is advised during lunch with lots of vegetables and for dinner, vegetable soup with an ounce of whole grains is advised. Protein drinks for your afternoon snack is still recommended to help you keep energized.
The Ideal Protein Diet Plan Conclusion
The ideal protein diet plan is a great way to lose weight without sacrificing overall health conditions. Many people have started losing about 6-7 pounds after just a week of doing the diet plan. If you really want to lose weight the healthier way, the ideal protein diet plan is the one you should do.